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https://www.gofundme.com/f/the-body-factory-world-fest
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Test your BMI
Along with your age, the rating of your body mass index is markedly changing. For a detailed overview, use your coloured health risk chart.
Burn your Calorie
Do Strength Training to Build Muscle. Drink Caffeinated Green or Black Tea. Eat Smaller, More Frequent Meals. Don’t Skip Breakfast. Eat Low-Fat Dairy. Drink 8 Cups of Water a Day. Fidget.
Lead a healthy Life
Get active each day. Regular physical activity is important for the healthy growth, development and well-being of children and young people. Choose water as a drink. Eat more fruit and vegetables. Switch off the screen and get active. Eat fewer snacks and select healthier alternatives.