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Step ClassIncrease your cardio, muscular endurance, & tone with this low to high impact workout using step risers, choreographed routines, and rhythm packed motivational music.View Workouts
Kick BoxingElevate your workout while relieving stress, building muscular endurance, increasing cardiovascular levels, and coordination motor skills. Boxing gloves, punching bags and wrist wraps used to heighten workout.View Workouts
Boot CampVarying Intensity Workout using, weights, small resistance training apparatus, and your body weight to challenge your body physically and mentally to achieve your overall fitness goals. This takes a Team effort and Motivation!View Workouts
Class Timing Schedule
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Personal Training & Class Packages
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Held at Conte School (HEATED POOL) 511 Chapel Street New Haven, CT (are the only regularly scheduled classes) – these Aqua classes are a contract between Bodyworkers, LLC and New Haven Parks & Recreation. The registration form is done through NH Parks & Rec but I also post the form on my pages and send out and can place on my website. The costs is $60/6 weeks 1X/ week or $100/ 6 weeks 2X/ week. This is a 6 week session deal not a pay per class option. However, people can sample the class and would need to still fill out registration and sign waiver.
$60+/session (sessions are 1hr in length). Please allow for 20 additional minutes for 1st session for paper work, consult, and fitness assessment. Package deals 8 sessions = $450 ( save $30) off package; 15 sessions = $840 (save $60) off package; 24 sessions = $1350.00 (save $90) off package; 32 sessions = $1800.00 (save $120) off package