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“Live Fit & Enjoy Health”!
FITNESS / PERSONAL TRAINING / WELLNESS & NUTRITION VIRTUAL CLASSES.
Please contact us at bodyworkers@gmail.com to be added to our email list, for further information and for any service requests.
Cash App: $Chaila Bodyworkers | Google Pay: Chaila Bodyworkers Gilliams
Zelle App: Chaila Gilliams / Bodyworkers, LLC (bodyworkers@gmail.com)
Gym
Fitness
Zumba
Dance
Cardio
Abs
Glut
Pilates
Beginner Level
Zumba Fitness
Dance Fitness Workout with Latin Influence fun energetic calorie burning class for all fitness levels
Beginner Level
Aqua Zumba
Heat up the Pool MUY CALIENTE with this dance fitness water workout then add water weights for resistance training, endurance, and toning.
Beginner Level
Step Class
Increase your cardio, muscular endurance, & tone with this low to high impact workout using step risers, choreographed routines, and rhythm packed motivational music.View Workouts
Beginner Level
Kick Boxing
Elevate your workout while relieving stress, building muscular endurance, increasing cardiovascular levels, and coordination motor skills. Boxing gloves, punching bags and wrist wraps used to heighten workout.View Workouts
Intermediate Level
Boot Camp
Varying Intensity Workout using, weights, small resistance training apparatus, and your body weight to challenge your body physically and mentally to achieve your overall fitness goals. This takes a Team effort and Motivation!View Workouts
Intermediate Level
Afro Beats/ Soca Drip
West African & Caribbean Inspired Workout that will make you Move Non-Stop, Leave Your Cares Behind, No Worries – No Problems Feel Good Workout!
Intermediate Level
Pilates
low-impact flexibility, muscular strength and endurance movements that focus on postural alignment, core strength, and muscle balance.View Workouts
IntermediateLevel
Power Stretch
Stretching Activity that promotes Flexibility, Balance, Stability and Relaxation.View WorkoutsHeld at Conte School (HEATED POOL) 511 Chapel Street New Haven, CT (are the only regularly scheduled classes) – these Aqua classes are a contract between Bodyworkers, LLC and New Haven Parks & Recreation. The registration form is done through NH Parks & Rec but I also post the form on my pages and send out and can place on my website. The costs is $60/6 weeks 1X/ week or $100/ 6 weeks 2X/ week. This is a 6 week session deal not a pay per class option. However, people can sample the class and would need to still fill out registration and sign waiver.
$60+/session (sessions are 1hr in length). Please allow for 20 additional minutes for 1st session for paper work, consult, and fitness assessment. Package deals 8 sessions = $450 ( save $30) off package; 15 sessions = $840 (save $60) off package; 24 sessions = $1350.00 (save $90) off package; 32 sessions = $1800.00 (save $120) off package