Fitness and Wellness Conference Connecticut!

Join us on June 5th & 6th 2020 for a one of a kind experience!
Register or fill out your application forms here…

We hope everyone is staying safe and practicing safe Physical/Social Distancing.

“Live Fit & Enjoy Health”!

Please contact us at  to be added to our email list, for further information and for any service requests.

Cash App: $Chaila Bodyworkers | Google Pay: Chaila Bodyworkers Gilliams

Zelle App: Chaila Gilliams / Bodyworkers, LLC (

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Our exclusive training session just for you. Create your style

Beginner Level

Zumba Fitness

Dance Fitness Workout with Latin Influence fun energetic calorie burning class for all fitness levels

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Beginner Level

Aqua Zumba

Heat up the Pool MUY CALIENTE with this dance fitness water workout then add water weights for resistance training, endurance, and toning.

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Beginner Level

Step Class

Increase your cardio, muscular endurance, & tone with this low to high impact workout using step risers, choreographed routines, and rhythm packed motivational music.View Workouts
Beginner Level

Kick Boxing

Elevate your workout while relieving stress, building muscular endurance, increasing cardiovascular levels, and coordination motor skills.  Boxing gloves, punching bags and wrist wraps used to heighten workout.View Workouts
Intermediate Level

Boot Camp

Varying Intensity Workout using, weights, small resistance training apparatus, and your body weight to challenge your body physically and mentally to achieve your overall fitness goals.  This takes a Team effort and Motivation!View Workouts
Intermediate Level

Afro Beats/ Soca Drip

West African & Caribbean Inspired Workout that will make you Move Non-Stop, Leave Your Cares Behind, No Worries – No Problems Feel Good Workout!

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Intermediate Level


low-impact flexibility, muscular strength and endurance movements that focus on postural alignment, core strength, and muscle balance.View Workouts

Power Stretch

Stretching Activity that promotes Flexibility, Balance, Stability and Relaxation.View Workouts

Favorite Workout

Personal Trainer

Preferred Timeslot

If you had a bad day, don’t worry. Make it better by going to gym!

Keep your muscles and bones strong and improve your breathing. By working out, lower your risk of type 2 diabetes…

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Class Timing Schedule

Choose your favorite class and start now. Remember, the only bad workout is the one you didn’t do!

Personal Training & Class Packages

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Group Fitness

Directed Training

$10.00 / Class
  • Cardio Machines
  • Weight Training Sets
  • General Assistance
  • Diet Guides
  • Basic Stretching
Aqua Zumba Fitness

Fitness Trainer's Support

$60.00 / 6 Weeks
  • Cardio Machines
  • Weight Training Sets
  • General Assistance
  • Diet Guides
  • Fitness Trainer’s Assistance
Personal Training

Personal Trainer Assistance

$60.00 / 1 Hr Session
  • Cardio Machines
  • Weight Training Sets
  • Gym workouts
  • Yoga & Pilates
  • Personal Trainers
$10/class or $50/10 class card *(Please note these prices are only when I am conducting classes on a regular basis at a set facility – a Bodyworkers facility).

Held at Conte School (HEATED POOL) 511 Chapel Street New Haven, CT (are the only regularly scheduled classes) – these Aqua classes are a contract between Bodyworkers, LLC and New Haven Parks & Recreation.  The registration form is done through NH Parks & Rec but I also post the form on my pages and send out and can place on my website. The costs is $60/6 weeks 1X/ week or $100/ 6 weeks 2X/ week.  This is a 6 week session deal not a pay per class option.  However, people can sample the class and would need to still fill out registration and sign waiver.

$60+/session (sessions are 1hr in length). Please allow for 20 additional minutes for 1st session for paper work, consult, and fitness assessment.  Package deals 8 sessions = $450 ( save $30) off package; 15 sessions = $840 (save $60) off package; 24 sessions = $1350.00 (save $90) off package; 32 sessions = $1800.00 (save $120) off package